#392: Are You Destroying Your Joints?

<p><span style="font-weight: 400;">The people have spoken…</span></p> <p><span style="font-weight: 400;">And I heard the message loud and clear! </span></p> <p><span style="font-weight: 400;">You want to know more about how I dominate my path and help my clients do the same…</span></p> <p><span style="font-weight: 400;">You like getting the inside scoop on how I, and the people I train, stay jacked and strong…</span></p> <p><span style="font-weight: 400;">You LOVE the listener Q&As…</span></p> <p><span style="font-weight: 400;">So that’s exactly what we’re gonna give you in this episode of the world famous Renegade Radio Podcast.  </span></p> <p><span style="font-weight: 400;">Topics Include:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why do I sometimes do higher reps than I recommend?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How do you optimize row technique?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How important is it to consider your morning HRV score when doing your workout that day?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What are your top 5 rock bands/songs to train to?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Who would you rather get in the gym with, Arnold in his prime or The Rock?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What are your thoughts on doing yoga as LISS?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How OCD should we get with avoiding plastics when eating and drinking?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Did you ever go to college? Did you play sports?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How am I currently training? What's my split? How much cardio do