#391: Your Warm Up Sucks; Here's How to Fix It

<span style="font-weight: 400;">This week we’re comin’ at ya with another hard hitting listener Q&A episode of the one and only #RenegadeRadioPodcast.</span> <p><span style="font-weight: 400;">If you wanna know everything I personally do to prepare to dominate my workouts, you’re in luck, because I’m gonna reveal some of my best strategies.</span></p> <p><span style="font-weight: 400;">What red-blooded man with even an ounce of testosterone doesn’t want bigger delts?  I’m gonna teach you how to do it.  </span></p> <p><span style="font-weight: 400;">And all that muscle doesn’t really mean sh*t if it’s covered up by a bunch of fat, so I’ll let you know how to boost your metabolism so you can finally get the jacked and ripped physique you want.  </span></p> <p><span style="font-weight: 400;">We’re covering all that and much more right here, right now.  </span></p> <p><span style="font-weight: 400;">Ready?</span></p> <p><span style="font-weight: 400;">Let’s f*cking go!  </span></p> <p><span style="font-weight: 400;">Topics Include:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What does a typical warm up look like for you for upper and lower session?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Best options for spinal erectors hypertrophy if deadlifts flare up a lower back injury?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What are your favorite overhead pressing variations?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">If doing full body how would you order push, pull, squat, hinge, and carry? </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to structure PPL if you want to build bigger shoulders?</span><span style= "font-weight: 400;"> </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Have you ever found that heavy isolation of the hamstring over tim