39. The other side of happiness w/ Professor Brock Bastian, Psychologist, Author, Academic

<p>Brock Bastian is a clinical psychologist, researcher, TEDx speaker and author who is passionate about helping us understand the importance of experiencing the spectrum of emotions and sharing the skills and insights that help us live full lives despite the psychological challenges we all face. Brock talks about what inspired him to write his&nbsp;book 'The other side of happiness' and also helps us understand more about our experiences throughout the pandemic.&nbsp;</p><br><p><a href="https://www.google.com/url?q=http://www.brockbastian.com/&amp;sa=D&amp;source=editors&amp;ust=1656425334538590&amp;usg=AOvVaw1mq9x2L8tvJoQu4jJNc3-N" rel="noopener noreferrer" target="_blank">http://www.brockbastian.com/</a></p><p><a href="https://www.google.com/url?q=http://www.brockbastian.com/book&amp;sa=D&amp;source=editors&amp;ust=1656425334538744&amp;usg=AOvVaw3omU0m2kdAPeMexmDetTtk" rel="noopener noreferrer" target="_blank">http://www.brockbastian.com/book</a></p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2367156/" rel="noopener noreferrer" target="_blank">Emotion Circumplex</a></p><p><a href="https://www.youtube.com/watch?v=W_x9cbrdgnw" rel="noopener noreferrer" target="_blank">TEDx Talk:&nbsp;Why we need pain to feel happiness</a></p><p><a href="https://actofliving.com.au/" rel="noopener noreferrer" target="_blank">ACT of Living</a></p><p><a href="https://letgrow.org/" rel="noopener noreferrer" target="_blank">Let Grow</a></p><br><p>Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”</p><br><p>How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!</p><br><p>Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more:&nbsp;<a href="https://www.google.com/url?q=https://drjodirichardson.com&amp;sa=D&amp;source=editors&amp;ust=1655819792825916&amp;usg=AOvVaw2lapTl