#384: How to Fix Your Elbows & Knees, High Reps vs. Low Reps, the Best Exercises For Core Stability & Lower Back Pain

<p><span style="font-weight: 400;">In this listener Q&A episode we cover a variety of topics that will help you reduce injuries and improve your joint health, and build size and strength faster. We also talk about music, fashion, essential life skills and a whole lot more. </span></p> <p><span style="font-weight: 400;">Specific topics addressed include:</span></p> <p><span style="font-weight: 400;">- How to bulletproof your elbows and knees.</span></p> <p><span style="font-weight: 400;">- How to incorporate tire flips into your training.</span></p> <p><span style="font-weight: 400;">- The best rep range for natural lifters.</span></p> <p><span style="font-weight: 400;">- The difference between training for strength, speed and hypertrophy.</span></p> <p><span style="font-weight: 400;">- How to avoid common injuries.</span></p> <p><span style="font-weight: 400;">- How to avoid excessive fatigue from your workouts.</span></p> <p><span style="font-weight: 400;">- Should you do low volume or high volume?</span></p> <p><span style="font-weight: 400;">- Should older lifters do lower reps or higher reps?</span></p> <p><span style="font-weight: 400;">- How to get published in magazines. </span></p> <p><span style="font-weight: 400;">- The exact calorie and macro formula for muscle gain. </span></p> <p><span style="font-weight: 400;">- Sample 20 minute workouts. </span></p> <p><span style="font-weight: 400;">- Best exercises for core stability and lower back pain.</span></p> <p><span style="font-weight: 400;">- How to build muscle with calisthenics plus weights. </span></p> <p><span style="font-weight: 400;">- Home gym equipment recommendations. </span></p> <p><span style="font-weight: 400;">- Can you drink beer and hit your goals? </span></p> <p><span style="font-weight: 400;">- My favorite shoe brands for styling and training. </span></p> <p><span style="font-weight: 400;">- Why I first got into improv. </span></p> <p><span style="font-weight: 400;">- How many row variations should you include in a back workout?</span></