#379: Protecting Your Health During Uncertain Times with Jonny Bowden

<p><span style="font-weight: 400;">Known as “The Nutrition Myth Buster,” Jonny Bowden is one the world’s leading experts on nutrition.  He’s also a personal trainer and, now in his mid-70’s, he’s in better shape than a lot of men half his age.  </span></p> <p><span style="font-weight: 400;">As Dean of the Equinox Fitness Training Institute he began questioning the conventional wisdom on low-fat diets.  This led him to author the best-selling book, The Great Cholesterol Myth.  He has also written several other incredible books such as The 150 Healthiest Foods on Earth, Living Low Carb, Smart Fat and The Most Effective Ways on Earth to Boost Your Energy.  </span></p> <p><span style="font-weight: 400;">Back for his 3rd appearance on Renegade Radio, in this episode Jonny brings the fire like never before.  We discuss why the virus barely affected him and learn his biggest issue with the health advice we were given by the government.  We delve into the most effective ways you can become more resilient to the virus, the difference between healthy and unhealthy carbs and fats, tips for longevity and much more!  </span></p> <p><span style="font-weight: 400;">Listen as we discuss:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How did the virus impact Jonny and what upset him most about the health advice we were given?  [4:30]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What you can do to improve your resiliency and stay healthy.  [9:39]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The PREVENTABLE underlying metabolic condition that is causing people to die of COVID-19.  [12:08]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Healthy vs unhealthy carbs and oils.  [15:46]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Do some people need to eat more carbs?  [27:40]</span></li> <li style="font-weight: 400