379: Dr. Shawn Baker - The Carnivore Diet

<p>Dr. Shawn Baker (IG: <a href= "https://www.instagram.com/shawnbaker1967/" target="_blank" rel= "noopener noreferrer">@shawnbaker1967</a>) is an orthopedic surgeon, a world record holding athlete, a father and a proponent of the carnivore diet.</p> <p>He’s the CEO at <a href="https://meatrx.com/" target="_blank" rel="noopener noreferrer">MeatRx</a> and author of <a href= "https://geni.us/8lWRmK" target="_blank" rel= "noopener noreferrer">The Carnivore Diet</a>.</p> <p>Shawn is an international speaker, podcast host and consultant.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>The carnivore diet</li> <li>The evolution of Shawn’s diet over the years</li> <li>The carnivore diet isn’t reverse veganism</li> <li>Living on leaves and lean protein doesn’t work for everyone</li> <li>Shawn eats 4500 calories/day</li> <li>Following a time-restricted eating (TRE) schedule</li> <li>Increasing daily protein intake improves strength</li> <li>Elite & endurance athletes find success on the carnivore diet</li> <li>Breaking down Shawn’s lab results</li> <li>Ground beef from grass-fed and grain-fed cattle</li> <li>Degenerative monoculture vs. regenerative farming</li> <li>Regenerative agriculture can offset carbon emissions</li> <li>Who’s controlling our food supply?</li> <li>Plant-based/vegan diets do more harm to the environment than people realize</li> <li>The history of all meat diets</li> <li>There is no evidence that shows you’ll die of a heart attack from eating a carnivore diet</li> <li>Is a carnivore diet what our ancestors ate?</li> <li>The hybridization of food over the years</li> <li>The anatomy and physiology of a carnivore</li> <li>How Shawn’s digestion changed on a carnivore diet</li> <li>Animals are tremendous sources of nutrient intensification</li> <li>Can you get adequate vitamin C on a meat-based diet?</li> <li>Is salt a supplement?</li> <li>The facts about gout & the carnivore diet</li> <li>How to properly transition to the carnivore diet</li> <li>Craving meat-based nutrition</li> <li>A sus