#379 BITESIZE | How to Be Your Own Therapist | Dr Julie Smith

<p>Getting a bird’s eye view on our life, noticing patterns and perhaps making different choices can help not only our mental health and emotions, but our physical health too.</p><br><p>Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.&nbsp;&nbsp;Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.</p><br><p>Today’s clip is from episode 263 of the podcast with Dr Julie Smith, a clinical psychologist, and&nbsp;author of the&nbsp;number one bestseller&nbsp;‘<em>Why Has No One Told Me This Before?</em>’</p><br><p>Julie is passionate about making the tools of therapy accessible to all, and, as with all of&nbsp;Julie’s tools and teachings, the common theme is self-awareness.</p><br><p>In this clip, we discuss how to start developing this important skill, and&nbsp;Julie&nbsp;shares a powerful tool to help us look after our happiness and mental wellbeing.</p><br><p>Thanks to our sponsor&nbsp;<a href="https://www.drinkag1.com/livemore" rel="noopener noreferrer" target="_blank">https://www.drinkag1.com/livemore</a></p><br><p>Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts&nbsp;<a href="https://apple.co/feelbetterlivemore" rel="noopener noreferrer" target="_blank">https://apple.co/feelbetterlivemore</a>. For other podcast platforms go to&nbsp;<a href="https://fblm.supercast.com/" rel="noopener noreferrer" target="_blank">https://fblm.supercast.com</a>.</p><br><p>Show notes and the full podcast are available at&nbsp;<a href="https://drchatterjee.com/how-to-be-your-own-therapist-with-dr-julie-smith/" rel="noopener noreferrer" target="_blank">drchatterjee.com/263</a></p><br><p>Follow me on&nbsp;<a href="https://www.instagram.com/drchatterjee/" rel="noopener noreferrer" target="_blank">instagram.com/drchatterjee</a></p><br><p>Follow me on&nbsp;<a href="https://www.facebook.com/DrChatterjee/" rel="noopener noreferrer" target="_blank">facebook.com/DrChatterjee</a></p><br><p>Follow me on&nbsp;<a href="https://twi