#378: My Favorite Breakfast, Back Blasting Exercises, and Ignoring Most Fitness Advice

<p><span style="font-weight: 400;">On this listener Q&A episode of Renegade Radio I’m answering your questions about a variety of topics including:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">My preferred breakfast</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Thoughts on eating eggs</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">My favorite conditioning finishers</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">My favorite muscle building finishers</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The back blasting mechanical drop set</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to heal your gut</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to make chin ups better</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What’s better than chin ups</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Is the glycemic index important </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What to eat to get jacked</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to train for gains without wrecking your joints</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why you should avoid most fitness advice</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to train legs with a physically demanding job</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to reprogram your mind and dominate your days</span></li> </ul> <p><strong>This episode is brought to you by</strong> <a href= "http://www.athleticgreens.com/jay" target="_blank" rel= "noopener">