#375 BITESIZE | Why Kindness is the Superpower You Didn’t Know You Had | Claudia Hammond

<p>“Behaving compassionately improves the lives of others, it also improves our own lives. There are measurable boosts to health, both mental and physical. Behaving kindly can act as a buffer against burnout and stress, and improve our well-being. It brings us happiness and can even help us to live longer.”&nbsp;<em>Claudia Hammond</em></p><br><p>Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.&nbsp;&nbsp;Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.</p><br><p>Today's clip is from episode 312 of the podcast with Claudia Hammond, an award-winning broadcaster, author, and psychology lecturer at the University of Sussex.</p><br><p>In this clip, she brings us some of the psychology and neuroscience on why kindness matters and shares a simple practice we can all do to notice and create more kindness in our daily lives.</p><br><p>Thanks to our sponsor&nbsp;<a href="https://www.drinkag1.com/livemore" rel="noopener noreferrer" target="_blank">https://www.drinkag1.com/livemore</a></p><br><p>Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts&nbsp;<a href="https://apple.co/feelbetterlivemore" rel="noopener noreferrer" target="_blank">https://apple.co/feelbetterlivemore</a>. For other podcast platforms go to&nbsp;<a href="https://fblm.supercast.com/" rel="noopener noreferrer" target="_blank">https://fblm.supercast.com</a>.</p><p>&nbsp;</p><p>Show notes and the full podcast are available at&nbsp;<a href="https://drchatterjee.com/why-kindness-is-the-superpower-you-didnt-know-you-had-with-claudia-hammond/" rel="noopener noreferrer" target="_blank">drchatterjee.com/312</a></p><br><p>Follow me on&nbsp;<a href="https://www.instagram.com/drchatterjee/" rel="noopener noreferrer" target="_blank">instagram.com/drchatterjee</a></p><br><p>Follow me on&nbsp;<a href="https://www.facebook.com/DrChatterjee/" rel="noopener noreferrer" target="_blank">facebook.com/DrChatterjee</a></p><br><p>Follow me on&nbsp;<a href="htt