372: Dating & Fat Loss

<p>Dating & fat loss. We are going there today. Whether you are married, dating or single, this episode will tackle mindsets & strategies for staying true to your goals regardless of what people in your life eat or choose.</p> <p>The reality is: no matter who you are with or what anyone around you chooses, you are always 100% in control of what you put in your mouth, how much & when.</p> <p>Does this make it easy to make progress towards your goals when people are around you are indulging? Nope. But this is life.</p> <p>I think it's a huge asset to have people in your life who eat differently than you do. It's an incredible opportunity to practice and become resilient.</p> <p>I'm excited to talk about how I approach difficult situations, how I say no, when I indulge and how I strike balance between social eating situations and my goals.</p> <p>If you have questions or strategies, please share them in the comments below!</p> <p><a href= "http://primalpotential.com/372-dating-fat-loss/">http://primalpotential.com/372-dating-fat-loss/</a></p> <h2>Dating & Fat Loss Strategies</h2> <ul> <li>Pay attention to the kinds of choices that make you feel your best</li> <li>Optimize your habits outside of date night</li> <li>Don't apologize for or feel the need to explain your choices</li> <li>Don't be dramatic -  you're not a victim of your choices</li> <li>Stay away from self-deprication - it's not sexy or funny</li> <li>Make dating about fun & connection, not food</li> <li>Know what's worth it & what's not</li> </ul> <h2>Resources:</h2> <p><a href="http://primalpotential.com/ascendboston/">ASCEND Boston</a></p> <p><a href= "http://primalpotential.com/how-to-rate-and-review-the-primal-potential-podcast/"> How To Leave A Rating & Review</a> (thank you!!!)</p>