#37: NUTRITION - Creatine: Listener Questions

<p>The final episode! 20+ quick fire listener questions all answered! More than ever I hope the timepoints below will prove useful for you!</p> <p>TOPICS </p> <p>01:18 - Why does creatine have such a bad reputation?</p> <p>06:05 - What can I take creatine with to increase absorption?</p> <p>07:04 - Should I avoid creatine and glutamine together?</p> <p>07:18 - If I take creatine with sodium, will it increase intracellular uptake?</p> <p>09:04 - I've heard great things about CreGAAtin! What's your opinion?</p> <p>10:40 - Creatine and Libido</p> <p>11:55 - Does creatine have an impact on your mood?</p> <p>13:22 - Is there a difference between men and women for water retention?</p> <p>14:10 - Does water retention last for the whole duration of supplementing?</p> <p>14:17 - How much weight will I gain when using creatine?</p> <p>14:54 - Why are my clients getting headaches?</p> <p>15:39 - Can I take creatine if I have Type 2 Diabetes?</p> <p>16:19 - Should I use creatine during Ramadan?</p> <p>16:58 - Can creatine help with fatigue and the effects of long Covid?</p> <p>17:38 - I get really bloated and gassy taking creatine and inositol, am I taking too much?</p> <p>18:19 - What effect does creatine have on PCOS?</p> <p>19:47 - Are there any benefits to taking creatine during the menopause?</p> <p>20:26 - Can it make your skin tingle?</p> <p>20:41 - Is creatine an anabolic steroid?</p> <p>20:45 - Can vegans get the same benefits from creatine as vegetarians do?</p> <p>21:26 - Should you take creatine when on an aggressive cut?</p>