37 - DEEP DIVE: "DOMS - Delayed Onset Of Muscle Soreness Explained"

<p>Have you ever experienced waking up a day after doing a workout and you feel like some parts of your body or worse, every part of your body is sore? That is what you call Delayed Onset of Muscle Soreness. In comparison to acute muscle soreness, where you feel a burning sensation during a workout, DOMS symptoms generally occur 12-24 hours after a workout. Tune in as Chris gives a deep dive about everything you should know about DOMS.</p> <p><br></p> <p><strong>“A moderate amount of DOMS is good to a degree.”</strong></p> <p>- &nbsp;<strong>Dr. Chris Spearman</strong></p> <p><br></p> <p><strong>In this episode:</strong></p> <p>· Understanding Delayed Onset of Muscle Soreness</p> <p>· Difference between eccentric and internal tension</p> <p>· What causes a sarcolemma?</p> <p>· Ways to prevent DOMS</p> <p><br></p> <p><strong>Resources:</strong></p> <p><u><strong>GET COVER MODEL READY TODAY FOR FREE</strong></u></p> <p><strong>FREE</strong> <em>Cover Model Ab Guide - </em><a href="http://www.covermodelabguide.com/"><em>covermodelabguide.com&nbsp;</em></a></p> <p><strong>FREE</strong> <em>Cover Model Hypertrophy - </em><a href="http://www.covermodelhypertrophy.com/"><em>covermodelhypertrophy.com</em></a></p> <p><strong>FREE </strong><em>Cover Model Supplement Protocol - </em><a href="http://www.covermodelsupplementprotocol.com/"><em>covermodelsupplementprotocol.com</em></a></p> <p><strong>JOIN </strong><em>Cover Model Community - </em><a href="http://www.covermodelcommunity.com/"><em>covermodelcommunity.com</em></a></p> <p><strong>BOOK </strong><em>Your Free Cover Model Consultation - </em><a href="http://www.covermodelconsultation.com/"><em>covermodelconsultation.com</em></a></p> <p><strong>BUY </strong><em>Cover Model Blueprint (Was $997 now only $17) - </em><a href="https://www.covermodelblueprint.com/"><em>covermodelblueprint.com</em></a></p> <p><br></p> <p><u><strong>GROW AN ONLINE FITNESS BUSINESS FOR FREE</strong></u></p> <p><strong>GET</strong> Unlimited Leads For Your Fitness Business - <a href="https://unl