#37 A Sustainable Approach to Fitness and Training

<p>#37 A Sustainable Approach to Fitness and Training</p> <p>In this episode I bring it back down to its simplest terms.</p> <p>We touch on the following</p> <p>&nbsp;Are what you doing now sustainable, is what you want to do sustainable. <br> Having a balance that of work relationships food and training.</p> <p>Being Clear on what you want so you can work towards it.&nbsp;</p> <p>Not Comparing yourself to others as comparison is the thief of joy.&nbsp;</p>