#369 BITESIZE | 5 Dietary Tips to Reduce Inflammation | Dr Andrew Weil

<p>Inflammation is a natural and necessary biological response to injury or infection, but due to our modern lifestyles, it’s become a response that doesn’t always go away when it should.&nbsp;</p><br><p>Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.&nbsp;&nbsp;Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.</p><br><p>Today’s clip is from episode 200 of the podcast with&nbsp;a pioneer in the field of integrative health, Dr Andrew Weil.&nbsp;&nbsp;</p><br><p>Chronic unresolved inflammation is now a widely accepted cause of many serious health conditions, thanks in no small part to Andrew’s instincts and research.&nbsp;</p><br><p>In this clip, he shares 5 dietary tips that can help reduce inflammation in our body and improve our short-term and our long-term health.</p><br><p>Thanks to our sponsor&nbsp;<a href="https://www.drinkag1.com/livemore" rel="noopener noreferrer" target="_blank">https://www.drinkag1.com/livemore</a></p><br><p>Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts&nbsp;<a href="https://apple.co/feelbetterlivemore" rel="noopener noreferrer" target="_blank">https://apple.co/feelbetterlivemore</a>. For other podcast platforms go to&nbsp;<a href="https://fblm.supercast.com/" rel="noopener noreferrer" target="_blank">https://fblm.supercast.com</a>.</p><br><p>Show notes and the full podcast are available at&nbsp;<a href="https://drchatterjee.com/dr-andrew-weil-on-how-to-reduce-inflammation-and-create-health/" rel="noopener noreferrer" target="_blank">drchatterjee.com/200</a></p><br><p>Follow me on&nbsp;<a href="https://www.instagram.com/drchatterjee/" rel="noopener noreferrer" target="_blank">instagram.com/drchatterjee</a></p><br><p>Follow me on&nbsp;<a href="https://www.facebook.com/DrChatterjee/" rel="noopener noreferrer" target="_blank">facebook.com/DrChatterjee</a></p><br><p>Follow me on&nbsp;<a href="https://twitter.com/drchatterjeeuk" rel="noopener noreferrer" target="_blank