#368: Healing Your Gut With Plants with Dr. Will Bulsiewicz

<p><span style="font-weight: 400;">Dr. Will Bulsiewicz helps thousands of people create incredible results in their health and wellbeing with one simple act: learning to take better care of their gut health with the power of plants.  </span></p> <p><span style="font-weight: 400;">In this episode the author of the best-selling book, Fiber Fueled takes you through effective ways to heal your gut and improve your overall health.  Listen as we discuss:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The incredible impact of microbes on every aspect of your health.  [3:06]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why gut health is so much more than just good digestion.  [9:06]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The amazing health benefits of dietary fiber.  [14:01]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why do people often report improved gut health when they eliminate fiber?  [21:37] </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Thoughts on popular diets like Paleo and Carnivore. </span> <span style= "font-weight: 400;">[27:48]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Unusual suspects; foods you wouldn’t think hurt gut health, but do.  [33:03]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The differences in types of fat and the role they play in your health.  [38:06]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Chicken vs Beef vs Fish - how do you know what’s right for you?  [41:46]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why YOU probably don’t need to be gluten free.  [44:13]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The beauty of sourdough br