367: Moving Your Body to Move Through Mental Blocks Along Your Journey with Jen Esquer

<p><strong>In This Episode You Will Learn About:</strong></p> <ul> <li style="font-weight: 400;"><span style= "font-weight: 400;">Speaking to her social media community as an educational voice</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Running with your ideas</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The main blocks that Jen faced at the start of her business</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What ALA is and why Jen connected to it</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The personal development misconception</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Listening to your body</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How Jen works with her clients</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What we are neglecting in our body, and what we need to change it</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What we get stuck on</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Taking time to tune in to ourselves more</span></li> </ul> <p> </p> <p><strong>Resources:</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Learn more:</span> <a href= "https://www.docjenfit.com/challenge"><span style= "font-weight: 400;">docjenfit.com/challenge</span></a></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Instagram:</span> <a href= "https://www.instagram.com/docjenfit/?hl=en"><span style= "font-weight: 400;">@docjenfit</span></a></li> </ul> <p> </p> <p><strong>Show Notes:</strong></p> <p><span style="font-weight: 400;">I am so excited for today’s episode with Jen Esquer! She is a Doctor of Physical Therapy and movement enthusiast. She uses her social platforms to push educational videos on how to maintain mobility, increase strength, and prevent pain throughout the body. The more and more that I learn abou