367: Hold Your Breath

<p align="justify">Did you ever hold your breath when driving through a tunnel as a kid? Do you now deliberately slow down your breathing to de-stress? The less you need to breathe, the longer you live and the better your health. So says Niraj Naik, a SOMA Breath instructor, who today gives us an overview of how breathing impacts our entire body, and how mindful breathing can help heal all of our systems.</p> <p align="justify">He explains what happens in the body and brain over the long-haul with a committed breathwork practice. He goes over an easy exercise to assess where we are, as a starting point, and he also offers tips for how to begin breath training for all of the benefits it holds.</p> <p align="justify">Visit Niraj's website: <a href= "https://www.somabreath.com/soma-awakening-meditation-ewo/?utm_source=podcast&utm_medium=wise%20traditions&utm_campaign=free%20masterclass"> somabreath.com</a></p> <p align="justify">Check out our WAPF resources in Spanish: <a href="https://www.westonaprice.org/espanol/">WAPF en español</a></p> <p align="justify">See our sponsors: <a href= "https://redmond.life/">Redmond Real Salt</a>, <a href= "https://www.earthrunners.com/">Earth Runners</a>, <a href= "https://www.amazon.com/optimalcarnivore">Optimal Carnivore</a></p>