364: The Science Of Cravings

<p>Struggling with sugar cravings? Do you want to make better choices but find yourself repeatedly giving into the pull of your cravings?</p> <p>One of critical steps we need to take in order to overcome cravings is understanding how our current behavior is actually creating those cravings.</p> <p>Sure, practice, discipline & self-control play a role, but identifying the ways that your current choices are triggering the return of your cravings is a powerful place to start.</p> <p>In today's episode we're geeking out on a couple aspects of the science of cravings so you can begin to create your own personal sugar solution.</p> <p><a href= "http://primalpotential.com/364-science-of-cravings/">http://primalpotential.com/364-science-of-cravings/</a></p> <h2>Resources:</h2> <p><a href="http://primalpotential.com/ascend17">ASCEND: Get on the wait list</a></p> <p><a href= "http://primalpotential.com/how-to-rate-and-review-the-primal-potential-podcast/"> How To Leave A Rating & Review</a> (thank you!!!)</p> <p><a href= "http://primalpotential.com/probiotics-for-fat-loss/">055: Probiotics for Health & Fat Loss</a></p> <p><a href= "http://primalpotential.com/195-golden-rules-of-carbs-and-fat-loss/"> The Carb Cycle</a></p> <p><a href= "http://primalpotential.com/195-golden-rules-of-carbs-and-fat-loss/"> 195: The Golden Rules of Carbs & Fat Loss</a></p>