#36: NUTRITION - Creatine: How Much To Take, When To Take It & What To Take It With

<p>In this episode, we reach the pinnacle of the creatine series! I discuss exactly how to work out HOW MUCH creatine YOU need. I tell you exactly WHEN you need to take it. I also discuss a couple of things to avoid!</p> <p>References for the studies discussed can be found at www.Martin-MacDonald.com/Ep36</p> <p>TOPICS</p> <p>00:50 - How exactly I put creatine in my mouth</p> <p><span class="">03:40 - </span><span class="">How to work out exactly HOW MUCH creatine YOU need</span></p> <p>06:37  - <span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> The two effective strategies for Creatine loading</span></p> <p>14:40 - The optimal time to take creatine </p> <p>19:21 - The truth about taking creatine <span class= "">&</span> caffeine together</p> <p>24:10 - Should you cycle your creatine</p> <p>27:20 - Responders vs Non responders</p>