36. Do you have Trail Fear

<p>Trail Fear and How to Handle it!</p> <p>This is a commonly talked about subject here in the Fb group <img alt="🔥" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tef/2/16/1f525.png" width="16"></p> <p>For this subject <img alt="👉" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tf0/2/16/1f449.png" width="16"> I’m bringing in Roxy to help me out</p> <p>She is not only an amazing mtb skills coach with credentials a mile long but also certified in psychology counseling and a sports mental training degree</p> <p>This lady knows her stuff !! <img alt="🙌" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t9c/2/16/1f64c.png" width="16"><img alt="🙌" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t9c/2/16/1f64c.png" width="16"><img alt="🙌" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t9c/2/16/1f64c.png" width="16"></p> <p>We dive into:</p> <p><img alt="💪" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb/2/16/1f4aa.png" width="16"> What is Trail Fear</p> <p><img alt="💪" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb/2/16/1f4aa.png" width="16"> How to determine legitimate fear vs mental block</p> <p>And go over</p> <p><img alt="💪" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb/2/16/1f4aa.png" width="16"> A breathing exercise that can help y’all!!</p> <p>Also -</p> <p>Roxy has developed a course to help with this common issue... I’m excited to talk more about that as well!</p> <p><a href="https://mtb-mental-coach.com/?fbclid=IwAR2gtO1XofG51fIoRzp4wE7GC5B5uWPTgSXmosUeOkkOY_RZspnmm5dCGNI" rel="nofollow noopener" target="_blank">https://mtb-mental-coach.com/</a></p> <p><strong>----------------------------------------------------------------------------------------------------------</strong></p> <p><strong>About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching</strong></p> <p>The Ride Life offers programs to guide women mountain bikers in strength and endurance