359. NEW YEARS RESOLUTIONS - How to make them stick with David Naster (your charming host)

<p>David gives you the action plan to fulfill your New Years Resolution</p> <p>1. Take the word try out of your vocabulary</p> <p>2. Words and ideas can lie - deeds don't - do the action.</p> <p>3. Make the resolution, then set a goal, make a plan and stick with it.</p> <p>4. Alter the plan when needed and stick with that plan.</p> <p>5. Hold yourself accountable.</p> <p>6. Appreciate your accomplishment and watch what happens to your self-esteem.</p> <p>7. How do I know? 47 pounds lighter and still losing.</p> <p> </p>