#358: How to Defend Yourself Against Disease with Dr. Michael Lewis

<p><span style="font-weight: 400;">Dr. Michael Lewis is an expert on nutritional interventions for brain health.  He is also a huge proponent of using proper nutrition for optimizing your gut health, building your immune system and safeguarding yourself from disease.  </span></p> <p><span style="font-weight: 400;">Dr. Lewis shares simple and effective tips for boosting your immunity, discusses the mistakes that have been made during the pandemic and details a more effective approach going forward, and teaches you much more that will help keep you healthy and strong! </span></p> <p><span style="font-weight: 400;">Listen as we discuss:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Dr. Lewis’ background.  [4:17]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why “exercising” your immune system is the key to remaining healthy.  [8:31]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why good nutrition and exercise keep your immune system healthy.  [9:46]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Avoid this if you don’t want to wreck your gut health.  [12:40]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">A simple way to ensure you’re buying healthy food at the grocery store.  [15:32]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The ONLY diet ever scientifically proven to enhance cognition.  [18:59]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Does he recommend limiting carbs?  [20:11]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Does meal timing and intermittent fasting improve gut health and immunity?  [21:10]</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Supplements that help strengthen your immune system.  [22:39]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Is high stress as harmful to your brain as chemotherapy?  [31:03]</span></