355 Holly Worton ~ Navigating the Ups and Downs of Lockdown

<p><img src= "https://assets.libsyn.com/secure/show/46678/355_Holly_Worton__Navigating_the_Ups_and_Downs_of_Lockdown.jpg" alt="" width="1024" height="576" /></p> <p>I'm back again, with another solo episode! I'm going to be honest: I haven't been feeling great for the last several days. This whole lockdown has been a rollercoaster, and I'm in a dip right now. This morning, I did some journaling that helped me to turn my mood around and feel a bit better, and I wanted to share that process with you.</p> <p>Here are the questions (I walk you through these on the episode, including my own examples):</p> <ol> <li>Look at the current situation: how do you feel? What's going on? What's triggering you? What's bad? What don't you like?</li> <li>What do you want instead?</li> <li>What's good right now? What are you grateful for?</li> <li>What are the gifts in this situation?</li> <li>How can you have more of what you want NOW?</li> <li>What fun and exciting things can you plan for the future?</li> </ol> <p><strong> </strong></p> <h2><strong><span style="font-size: 12pt;">Listen To This Episode</span></strong></h2> <p><a href= "https://itunes.apple.com/podcast/ready-to-bloom-podcast-business/id685978804?mt=2"> <img class="alignnone wp-image-14801" src= "http://www.hollyworton.com/wp-content/uploads/2017/04/itunes.png" alt="" width="170" height="62" /></a> <a href= "https://itunes.apple.com/gb/podcast/business-mindset-podcast-holly-worton-business-marketing/id685978804?mt=2"><img class="alignnone wp-image-14800" src= "http://www.hollyworton.com/wp-content/uploads/2017/04/apple-podcast.jpg" alt="" width="240" height="63" /></a><a href= "http://app.stitcher.com/browse/feed/37814/details"> </a><a href="http://app.stitcher.com/browse/feed/37814/details"><img class="alignnone wp-image-14802" src= "http://www.hollyworton.com/wp-content/uploads/2017/04/stitcher-button.png" alt="" width="172" height="63" /></a> <a href= "https://open.spotify.com/show/6yivALm9RBb4yn3qGl2x54?si=IRvv6Ma7TVCOC-MqPDwU8A"> <img class="alignnone wp-image-