#355 BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman

<p>Sometimes we can feel overwhelmed by all the things we have to do or want to do, leaving us feeling stressed or anxious.&nbsp;</p><br><p>Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.</p><br><p>Today’s clip is from episode 260 of the podcast with Oliver Burkeman - journalist and author of the book&nbsp;<em>Four Thousand Weeks: Time Management For Mortals</em>.</p><br><p>In this clip, Oliver reveals some of his tips to&nbsp;help us overcome overwhelm, make better choices, and build a meaningful relationship with time.</p><p>&nbsp;</p><p>Thanks to our sponsor&nbsp;<a href="http://www.athleticgreens.com/livemore" rel="noopener noreferrer" target="_blank">http://www.athleticgreens.com/livemore</a></p><br><p>Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts&nbsp;<a href="https://apple.co/feelbetterlivemore" rel="noopener noreferrer" target="_blank">https://apple.co/feelbetterlivemore</a>. For other podcast platforms go to&nbsp;<a href="https://fblm.supercast.com/" rel="noopener noreferrer" target="_blank">https://fblm.supercast.com</a>.</p><br><p>Show notes and the full podcast are available at&nbsp;<a href="https://drchatterjee.com/how-to-stop-feeling-overwhelmed-with-oliver-burkeman/" rel="noopener noreferrer" target="_blank">drchatterjee.com/260</a></p><br><p>Follow me on&nbsp;<a href="https://www.instagram.com/drchatterjee/" rel="noopener noreferrer" target="_blank">instagram.com/drchatterjee</a></p><br><p>Follow me on&nbsp;<a href="https://www.facebook.com/DrChatterjee/" rel="noopener noreferrer" target="_blank">facebook.com/DrChatterjee</a></p><br><p>Follow me on&nbsp;<a href="https://twitter.com/drchatterjeeuk" rel="noopener noreferrer" target="_blank">twitter.com/drchatterjeeuk</a></p><p>&nbsp;</p><p>DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice