351 Holly Worton ~ Getting Help from Nature With Self-Care

<p><img src= "https://assets.libsyn.com/secure/show/46678/351_Holly_Worton__Getting_Help_from_Nature_With_Self-Care.jpg" alt="" width="1024" height="576" /></p> <p> </p> <p>I'm back again, with another solo episode! We're in week 3 of lockdown in the UK as I record this, so I thought it would be useful to continue the theme of COVID-19 and Nature.</p> <p><strong> </strong></p> <h2><strong><span style="font-size: 12pt;">Listen To This Episode</span></strong></h2> <p><a href= "https://itunes.apple.com/podcast/ready-to-bloom-podcast-business/id685978804?mt=2"> <img class="alignnone wp-image-14801" src= "http://www.hollyworton.com/wp-content/uploads/2017/04/itunes.png" alt="" width="170" height="62" /></a> <a href= "https://itunes.apple.com/gb/podcast/business-mindset-podcast-holly-worton-business-marketing/id685978804?mt=2"><img class="alignnone wp-image-14800" src= "http://www.hollyworton.com/wp-content/uploads/2017/04/apple-podcast.jpg" alt="" width="240" height="63" /></a><a href= "http://app.stitcher.com/browse/feed/37814/details"> </a><a href="http://app.stitcher.com/browse/feed/37814/details"><img class="alignnone wp-image-14802" src= "http://www.hollyworton.com/wp-content/uploads/2017/04/stitcher-button.png" alt="" width="172" height="63" /></a> <a href= "https://open.spotify.com/show/6yivALm9RBb4yn3qGl2x54?si=IRvv6Ma7TVCOC-MqPDwU8A"> <img class="alignnone wp-image-16128" src= "http://www.hollyworton.com/wp-content/uploads/2018/05/spotify.png" alt="" width="177" height="62" /></a><a href= "http://sociallyholistic.libsyn.com/spotify"> </a></p> <p> </p> <p><strong>What You'll Learn</strong></p> <ul> <li>How to get help from Nature with your self-care</li> <li>How to get help from Nature whether you're indoors, in your garden, or out on a walk</li> <li>Why it can be so helpful to pay attention to the details when we're outdoors</li> <li>Things to look for when you're out</li> <li>How to use a simple coping technique for anxiety to help you connect to Nature more easily</li> </ul> <p><strong> </strong></p> <p><st