#350: Q&A – Research, Advice To Myself, & Visualization

<p>This is a special Q&amp;A episode. In this episode, I discuss if I was nervous to interview Andy Frisella, tips to get into deep work, childhood experiences that have shaped me, main habits/pillars, the greatest books I’ve ever read, and much more.</p> <p>(0:00) How Long Does Each Podcast Take?</p> <p>(2:51) Main Habits/Pillars</p> <p>(6:00) How I Do My Research</p> <p>(7:35) Nervous To Interview Andy Frisella?</p> <p>(9:22) Advice To Myself Prior To Ep. 1</p> <p>(12:33) 1 Hour Without Phone</p> <p>(13:55) Why Are Sports Cool</p> <p>(15:33) My Muse?</p> <p>(16:40) Prep Vs. Flow</p> <p>(19:18) Dream Podcast Appearances</p> <p>(20:33) Sup Bro</p> <p>(20:58) Best Podcast Agency</p> <p>(22:05) What Would I Write A Book About?</p> <p>(24:24) Visualization</p> <p>(26:14) Childhood Experiences</p> <p>(28:40) Deep Work Tips</p> <p>(30:10) First Steps To Achieve A Goal</p> <p>(34:23) How Do I Stay Positive?</p> <p>(35:24) Jordan Or Lebron?</p> <p>(37:00) What Would I Do Differently</p> <p>(37:30) Long Game?</p> <p>(38:42) How To Plan Podcast Episodes?</p> <p>(39:43) Most Valuable Part Of What I Do?</p> <p>(41:38) Most Difficult Part?</p> <p>(43:00) Meditation Habit</p> <p>(44:36) Greatest Day Of My Life</p> <p>(45:19) Greatest Book I’ve Ever Read</p> <p><br></p> <p><strong>Resources Mentioned</strong></p> <ul> <li>Andy Frisella On Visualization – <a href="https://www.youtube.com/watch?v=wdIUl-3P0GU">https://www.youtube.com/watch?v=wdIUl-3P0GU</a></li> <li>Full Interview With Andy Frisella – <a href="https://open.spotify.com/show/6zteH1pAiF07ArhYYNhSfb">https://open.spotify.com/show/6zteH1pAiF07ArhYYNhSfb</a></li> <li>Behind The Interview With Andy Frisella – <a href="https://www.youtube.com/watch?v=shF6bnOHRWs">https://www.youtube.com/watch?v=shF6bnOHRWs</a></li> <li>Freedom App - <a href="freedom.to">freedom.to</a></li> <li>Founders Podcast – #300 James Dyson: Against the Odds! – <a href="https://open.spotify.com/episode/38bGUegp0jlk1jlGBWRnHz?si=1bf12df0382b49b9">https://open.spotify.com/episode/38bGUegp0jlk