#350 Dr. Kelly Starrett- Rebuilding Our Approach to Health, Fitness & Wellness!

<p class="p1">Watch & see Full Show Notes <a href= "https://whatgotyouthere.com/portfolio/350-dr-kelly-starrett-rebuilding-our-approach-to-health-fitness-and-wellness-podcast-sean-delaney/"> HERE</a></p> <p class="p1">Today on the podcast I’m featuring mobility and wellness expert <a href="https://thereadystate.com/">Kelly Starrett</a>!</p> <p class="p1">After decades spent working with pro-athletes, Olympians, and Navy SEALs, mobility pioneer Kelly Starrett began thinking about the physical well-being for everyone else and looking into questions like.<span class= "Apple-converted-space"> </span></p> <ul> <li class="p1">What makes a durable human?</li> <li class="p1">How do we continue to feel great and function well as we age?</li> <li class="p1">How do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity?</li> </ul> <p class="p1">The answers to those questions we explore in the podcast!</p> <p class="p1">Our conversation will explore:</p> <ul class="ul1"> <li class="li1">Easy mobilization practices to increase range of motion and avoid injury</li> <li class="li1">Intuitive ways to integrate more movement into your daily life and escape sedentary habits</li> <li class="li1">No-fuss guidelines for improving nutrition and sleep</li> <li class="li1">Basic breathing practices to manage stress and pain</li> <li class="li1">Quick and simple assessments to gauge progress and what needs improvement</li> </ul> <p>Checkout Kelly's new book, <a href= "https://amzn.to/43vrPF3">Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully</a></p> <div class="entry-content"> <div class=""> <div class=""> <h4 class="p1">SPONSORS!</h4> <h4 class="p1"><a href="https://calderalab.com/delaney" target= "_blank" rel="noopener">Caldera Lab</a>- Get 20% off high performance men's skincare!  - Click <a href= "https://calderalab.com/delaney" target="_blank" rel= "noopener">HERE</a></h4> <h4 class="p1">Automate Your Busywork BOOK! Do l