350: Courtney Carver - Simplify Your Life & Closet

<p>Courtney Carver writes about dressing and living with less on <a href="https://bemorewithless.com/" target="_blank" rel= "noopener noreferrer">bemorewithless.com</a> & <a href= "https://www.instagram.com/bemorewithless" target="_blank" rel= "noopener noreferrer">@bemorewithless</a> on Instagram.</p> <p>Her new book is <a href="https://geni.us/Hh3At2E" target= "_blank" rel="noopener noreferrer">Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More</a>.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>The idea of simple living</li> <li>Courtney's MS diagnosis in 2006</li> <li>How Courtney started reducing the stress in her life</li> <li>Paying attention to how your body responds to food</li> <li>Debt = stress</li> <li>Changing your behaviour around money</li> <li>Decluttering your home</li> <li>Downsizing your life is very freeing, not fearful</li> <li>Finding ways to connect with others without spending money</li> <li>Replace shopping with self-care practices</li> <li>Blogging is a powerful way to connect</li> <li>The origin of Project 333</li> <li>Choosing 33 clothing items for 3 months</li> <li>How a simple closet challenge can impact your mental health</li> <li>Simplicity makes your life more enjoyable</li> <li>Managing digital clutter</li> <li>Planning digital free time in your day</li> <li>Transitioning out of the advertising world</li> <li>Simplicity is the way back to love</li> <li>Letting go of alcohol</li> <li>What is the slowdown filter?</li> <li>Show up for yourself</li> </ul> <p><strong>Show sponsors:</strong></p> <p><a href="http://ultimatehealthpodcast.com/blublox" target= "_blank" rel="noopener noreferrer">BLUblox <== 15% off the world's most advanced blue light glasses</a></p> <p><a href="http://ultimatehealthpodcast.com/organifi" target= "_blank" rel="noopener noreferrer">Organifi <== 20% off all Organifi products</a></p> <p><a href="//ultimatehealthpodcast.com/joovv%E2%80%9D" target= "“_blank”" rel="“noopener noopener noreferrer">Joovv <== purch