35) What it takes for 3 brothers to row the Atlantic Ocean in World Record Time - Broar Brothers

<p>Today’s conversation is with the Broar Brothers, Triple World Record Holders who rowed the 3,000 mile Talisker Whisky Atlantic Challenge in January 2020, beating many teams of four and five.</p> <p>The boys share everything around their preparation for the challenges, regarding training, nutrition, mindset and equipment. We touch on gut health, preparing for challenging environment and situations.</p> <p>We learn about the biggest challenges that occurred during the challenge, as well as being able to enter a flow state and how we can perhaps learn lessons from this to be more present in everyday life.</p> <p>Having raised just under £200,000 at this stage for their two charities of choice - Feedback Madagascar and Children First, we get a teaser of what the boys might aim to complete as their next challenge. They are also open to ideas, so any wild ideas please feel free to share!</p> <p>Connect with the Brothers:</p> <p>Insta - <a href="https://www.instagram.com/broaratlantic/">https://www.instagram.com/broaratlantic/</a></p> <p>Website - <a href="https://www.broar.co.uk/">https://www.broar.co.uk</a></p> <p>Facebook - <a href="https://www.facebook.com/broaratlantic/">https://www.facebook.com/broaratlantic/</a></p> <p>Connect with Col:</p> <p>Insta - <a href="https://www.instagram.com/col.cambro/">https://www.instagram.com/col.cambro/</a></p>