35. 10 small things you can do each day to combat daylight saving time blues

<p>Today’s episode, I talk about 10 really small and easy things I’ve been doing each day to better my mental health. As the days get darker and colder in the end of the year, seasonal depression can definitely take its toll on us without our realizing. I hope these changes in your day-to-day routine will boost your spirits as we enter the holiday season!</p> <p><strong>Discount Code </strong>–</p> <p><em>Use my code WENDYFILL20 on Pura Vida’s website for 20% off your order of jewelry today!</em></p> <p><strong>Be sure to check out my YouTube channel</strong>(<a href="https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg">https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg</a>) and</p> <p><strong>my Instagram</strong> (<a href="https://www.instagram.com/wendyrosefillman/">https://www.instagram.com/wendyrosefillman/</a>).</p> <p>For business inquiries, email</p> <p><a href="mailto:wendyrosebud@outlook.com">wendyrosebud@outlook.com</a></p> <p><strong>Podcast Music</strong> –</p> <p>Contact JP Heston</p> <p>Instagram: @jphestonmusic</p> <p>Website: <a href="http://www.jpheston.com/">www.jpheston.com</a></p> <p><strong>Podcast Cover Art </strong>–</p> <p>Contact Sara Marie Bottaro</p> <p>Email: <a href="mailto:smlbottaro@gmail.com">smlbottaro@gmail.com</a></p> <p>Website: <a href="http://www.saramariebottaro.com/">www.saramariebottaro.com</a></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/wendy-rose-fillman/support" rel="payment">https://anchor.fm/wendy-rose-fillman/support</a>