#349: My Biggest Training Mistake Ever, and What Scares Me Most

<p><span style="font-weight: 400;">We've got a listener Q&A episode of Renegade Radio this week where we discuss training volume, frequency, intensity, recovery, my biggest mistakes and much more. </span></p> <p><span style="font-weight: 400;">Then I address the importance of "packaging and presentation," and how to show up every day as a superstar worthy of getting paid a million dollars an hour. </span></p> <p><span style="font-weight: 400;">Finally, I share some deep thoughts and life lessons on what we should all strive to avoid. </span></p> <p><span style="font-weight: 400;">Questions answered include:</span></p> <p><span style="font-weight: 400;">How many sets should you do per muscle group, per week?</span></p> <p><span style="font-weight: 400;">The difference between training for newbies and advanced lifters. </span></p> <p><span style="font-weight: 400;">How to eat for size without wrecking your gut. </span></p> <p><span style="font-weight: 400;">Optimal training frequency. </span></p> <p><span style="font-weight: 400;">One change females can make to their workouts. </span></p> <p><span style="font-weight: 400;">How to build muscle and burn fat at the same time. </span></p> <p><span style="font-weight: 400;">The key to making gains that no one talks enough about. </span></p> <p><span style="font-weight: 400;">How to present yourself like a rock star. </span></p> <p><span style="font-weight: 400;">Do clothes make the man?</span></p> <p><span style="font-weight: 400;">Tips on making meditation easier and more effective. </span></p> <p><span style="font-weight: 400;">What to do when one side is much weaker than the other. </span></p> <p><span style="font-weight: 400;">My biggest training mistake ever. </span></p> <p><span style="font-weight: 400;">Who is on my WWE Mount Rushmore?</span></p> <p><span style="font-weight: 400;">How often do I go to the beach? </span></p> <p><span style="font-weight: 400;">Programming sled pushes into your workouts. </span></p> <p><span style="font-weight: 400;">What scares me