345: Max Lugavere - The Genius Life, Minimizing Noise Pollution, Supplementing With Collagen

<p>Max Lugavere (IG: <a href= "https://www.instagram.com/maxlugavere/" target="_blank" rel= "noopener noreferrer">@maxlugavere</a>) is a filmmaker, health and science journalist and the author of the New York Times bestselling book, Genius Foods. He is also the host of the #1 iTunes health podcast The Genius Life.</p> <p>Max appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He is a sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others.</p> <p>Max just released his second book, <a href= "https://geni.us/AIa6ym" target="_blank" rel="noopener">The Genius Life</a>, which covers diet and many other factors that contribute to a healthy lifestyle.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>Max’s mother suffered from lewy body dementia and pancreatic cancer before passing</li> <li>Prevention is crucial</li> <li>Genius foods = the ultimate nutritional care manual for the human brain</li> <li>Environmental toxins may increase your risk for certain cancers</li> <li>The long-term negative impacts of a low-fat, low cholesterol diet</li> <li>Ditch commercial salad dressings containing refined oils</li> <li>Artificial light is wreaking havoc on your circadian rhythms</li> <li>The problem with protein bars</li> <li>Are you over-consuming muscle meat?</li> <li>The benefits of taking a collagen supplement</li> <li>What is afternoon diabetes?</li> <li>Coffee encourages the production of ketones</li> <li>Stop eating 2-3 hours before bedtime</li> <li>The detrimental impacts of noise pollution</li> <li>How a white noise machine can improve your sleep</li> <li>Using air purifying plants in your home</li> <li>Help eliminate toxins in your home by wet dusting</li> <li>The three P’s of healthy elimination</li> <li>Minimize your exposure to BPA</li> <li>Max’s new podcast, The Genius Life</li> <li>Empower yourself with knowledge</li> </ul> <p><strong>Show sponsors:</strong></p> <p><a href="http://ultimatehealthpodcast