#345 BITESIZE | Why We Are All Addicts | Dr Anna Lembke

<p>CAUTION: Includes themes of an adult nature.</p><br><p>Do you think you have an addiction, or perhaps an unhealthy relationship with a certain behaviour?</p><br><p>Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.&nbsp;&nbsp;Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.</p><br><p>Today’s clip is from episode 222 of the podcast with&nbsp;Dr Anna Lembke, a professor of psychiatry at Stanford University School of Medicine and author of the book&nbsp;<em>Dopamine Nation: Finding Balance In the Age Of Indulgence.</em></p><br><p>In this clip, Anna explains why we’re living in a world that’s turned us all into addicts and shares some practical tips to help us find the right balance.</p><br><p>Thanks to our sponsor&nbsp;<a href="http://www.athleticgreens.com/livemore" rel="noopener noreferrer" target="_blank">http://www.athleticgreens.com/livemore</a></p><br><p>Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts&nbsp;<a href="https://apple.co/feelbetterlivemore" rel="noopener noreferrer" target="_blank">https://apple.co/feelbetterlivemore</a>. For other podcast platforms go to&nbsp;<a href="https://fblm.supercast.com/" rel="noopener noreferrer" target="_blank">https://fblm.supercast.com</a>.</p><br><p>Show notes and the full podcast are available at&nbsp;<a href="https://drchatterjee.com/finding-balance-in-a-dopamine-overloaded-world-with-dr-anna-lembke/" rel="noopener noreferrer" target="_blank">drchatterjee.com/222</a></p><br><p>Follow me on&nbsp;<a href="https://www.instagram.com/drchatterjee/" rel="noopener noreferrer" target="_blank">instagram.com/drchatterjee</a></p><br><p>Follow me on&nbsp;<a href="https://www.facebook.com/DrChatterjee/" rel="noopener noreferrer" target="_blank">facebook.com/DrChatterjee</a></p><br><p>Follow me on&nbsp;<a href="https://twitter.com/drchatterjeeuk" rel="noopener noreferrer" target="_blank">twitter.com/drchatterjeeuk</a></p><p>&nbsp;</p><p>DISCLAIMER: The conte