#344: The Return of Nate Miyaki: Training & Nutrition for Physique Transformation

<p><span style="font-weight: 400;">Nate Miyaki is “The People’s Physique Champ,” and even more importantly, he’s one helluva nice guy who I’m proud to call a friend. </span></p> <p><span style="font-weight: 400;">A 4-time Amazon #1 Best-Selling Author, Nate’s work has appeared in Men’s Fitness, Men’s Health, Muscle & Fitness, LIVESTRONG, Bodybuilding.com and T-Nation.  He was named one of The 100 Most Influential People in Health and Fitness and one of the Top 50 Hottest Trainers in America.  </span></p> <p><span style="font-weight: 400;">This episode delivers incredible value to anyone interested in building a bada$$ body that feels and performs as great as it looks!  You’ll benefit from me and Nate just catching up like old friends and chopping it up about all things training and nutrition.  </span></p> <p><span style="font-weight: 400;">Don’t miss out on topics like...</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">What has Nate been up to since we last caught up with each other?  [2:16]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">His “reverse mid-life crisis”.  [5:39] </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why he doesn’t like competing in bodybuilding but loves the process of getting into incredible shape.  [7:18]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How have his training and nutrition philosophies evolved over time?  [10:28]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What does an average day of nutrition look like for him and his clients?  [14:37]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Is having carbs during the day actually better for cognitive function?  [16:13]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What is the optimal pre-workout meal?  [23:54]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Is daily fasting and having weekly cheat meals recommende