344 - The Autonomic Nervous System, and how keeping it regulated can help you

<p><span style="font-family: 'Segoe UI',sans-serif;">In this episode, I talk about the Autonomic Nervous System (ANS), including what it is, and how keeping it regulated can help you. The ANS is something I’ve grown more and more interested in over the last two years, and it’s something I often incorporate into my coaching practice.</span></p> <p><span style="font-family: 'Segoe UI',sans-serif;">Today, I share:</span></p> <ul> <li><strong><span style= "font-family: 'Segoe UI',sans-serif; font-weight: normal; mso-bidi-font-weight: bold;"> A brief summary of what the ANS is and what it is responsible for in keeping our bodies achieve balanced homeostasis.</span></strong></li> <li><strong style="text-indent: -0.25in;"><span style= "font-family: 'Segoe UI',sans-serif; font-weight: normal; mso-bidi-font-weight: bold;"> The two states of the ANS and how it affects us.</span></strong></li> <li><strong style="text-indent: -0.25in;"><span style= "font-family: 'Segoe UI',sans-serif; font-weight: normal; mso-bidi-font-weight: bold;"> Why it’s important to look after your ANS.</span></strong></li> <li><strong style="text-indent: -0.25in;"><span style= "font-family: 'Segoe UI',sans-serif; font-weight: normal; mso-bidi-font-weight: bold;"> Strategies to help you optimize your ANS.</span></strong></li> </ul> <p><strong><span style="font-family: 'Segoe UI',sans-serif;">Links mentioned in the episode: </span></strong></p> <p><span style="font-family: 'Segoe UI',sans-serif;">Read my blog post where I share “Eight Ways to Survive Easter Without Your Kids” <a href= "https://www.singlemothersurvivalguide.com/eight-ways-survive-easter-without-kids/" target="_blank" rel="noopener">HERE</a>.</span></p> <p><span style="font-family: 'Segoe UI',sans-serif;">Freebie alert: <a href="https://www.subscribepage.com/ep344">Get your free guide</a> on how you can keep your Autonomic Nervous System regulated. </span></p> <p><span style="font-family: 'Segoe UI',sans-serif;">Join the Thrive Tribe waitlist</span> <a href= "https://www.subscribepage.co