#343: My Favorite Lifting Split, Workouts for Women, Training for Fat Loss

<p><span style="font-weight: 400;">Today we’ve got another listener Q&A for you to enjoy while in quarantine… or on vacation. Depending on where you fall on the fear/science/political spectrum. </span></p> <p><span style="font-weight: 400;">Who knows where anyone is or what’s going on anymore? </span></p> <p><span style="font-weight: 400;">One thing I do know is that clangin n bangin heals what ails you. </span></p> <p><span style="font-weight: 400;">So in this episode I cover:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">My favorite lifting split</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What should beginners do</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What about intermediates</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">My thoughts on steel maces, clubs and kettlebells</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What business outside of fitness would I start next</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Training programs and principles for females</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How many days per week can you lift for optimal results</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Different ways of doing push/pull/legs</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">What’s better for fat loss: high reps or heavy weights</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What do I think of training with masks on</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What are my favorite old school hip hop songs?</span></li> </ul> <p><strong>This episode is brought to you</strong> <span style= "font-weight: 400;">by</span> <a href= "https://www.trifectanutrition.com/renegade-radio?utm_source=partners&utm_medium=influencer&utm_campaign=jay-podcast" target="_blank" rel="noopener"><span style=