340 Esther Lemmens ~ How to Connect With Your Body's Innate Wisdom

<p><img src= "https://assets.libsyn.com/secure/show/46678/340_Esther_Lemmens__How_to_Connect_With_Your_Bodys_Innate_Wisdom.jpg" alt="" /></p> <p> </p> <p>I'm excited to introduce today's guest, Esther Lemmens. You may remember her from episode 284, when we talked about How to Express Yourself and Live a Purpose Driven Life. Today's topic is all about body wisdom, which is something that I've personally struggled to connect with over the years.</p> <p> </p> <p><strong>About Esther Lemmens</strong></p> <p>Esther is still a visual arts lover, book and word addict, course junkie, ethical eco-warrior, organic foodie, green tea connoisseur, holistic health geek, professional pedant and crazy cat lady, with a zest for life!</p> <p>Her motto is “do YOUR thing, YOUR way” and is currently experiencing a business (and personal) transformation of sorts, moving from graphic design more into different ways of being creative, through self-expression and writing.</p> <p>Website: <a href= "http://www.zesty.me/">http://www.zesty.me</a></p> <p>Facebook: <a href= "https://www.facebook.com/esther.lemmens">https://www.facebook.com/esther.lemmens</a></p> <p> </p> <p><strong>What You'll Learn</strong></p> <ul> <li>What is body wisdom + why is it so important</li> <li>The different ways the body talks to us</li> <li>How empaths can use body wisdom to tell the difference between what’s ours and what’s not</li> <li>How you can get in touch with body wisdom</li> <li>How can we be more embodied + what that means</li> </ul> <p> </p> <p><strong>Things We Discussed</strong></p> <ul> <li>Human Design <a href= "https://www.ihdschool.com/">https://www.ihdschool.com/</a></li> <li><em>How Your Mind Can Heal Your</em> Body, by David Hamilton <a href= "https://www.amazon.com/How-Your-Mind-Heal-Body/dp/1788171497/">https://www.amazon.com/How-Your-Mind-Heal-Body/dp/1788171497/</a></li> <li>PSYCH-K <a href= "http://psych-k.com/">http://psych-k.com</a></li> <li><em>You Can Heal Your Life</em>, Louise Hay <a href= "https://www.amazon.com/You-Heal-Your-Life