34. What's your anxiety telling you? w/ Louise Hayes, World Leading ACT trainer, clinician and author

<p>After listening to Louise Hayes you'll learn to think differently about your anxiety, or that of someone you care about with a powerful shift in perspective. You'll also understand why she's a global leader in acceptance, mindfulness and positive therapeutic approaches to life's curve balls. In this episode you'll also learn a new, easy to remember, 3 pronged approach to understanding what anxiety is telling you, and managing the worry and physical symptoms that come with it.&nbsp;</p><br><p>Louise's links:</p><p><a href="https://www.louisehayes.com.au/" rel="noopener noreferrer" target="_blank">Website</a></p><p><a href="https://www.louisehayes.com.au/publications/" rel="noopener noreferrer" target="_blank">What makes you stronger</a></p><p><a href="https://www.louisehayes.com.au/pearl-lotus/" rel="noopener noreferrer" target="_blank">Pearl Lotus Nepal</a></p><p><a href="https://www.instagram.com/louise_l_hayes/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://twitter.com/_Louise_Hayes" rel="noopener noreferrer" target="_blank">Twitter</a></p><p><a href="https://www.facebook.com/LouiseHayesPhD" rel="noopener noreferrer" target="_blank">Facebook</a></p><br><p><br></p><p>Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”</p><br><p>How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!</p><br><p>Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more:&nbsp;<a href="https://www.google.com/url?q=https://drjodirichardson.com&amp;sa=D&amp;source=editors&amp;ust=1655819792825916&amp;usg=AOvVaw2lapTl_pi4Wij9oPzHDC57" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com</a>.</p><p>Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”:&nbsp;<a href="https://www.google.com/url?q=https://drjodi