34. Quietness Recipe - Quantum Kindness Recipe - Sitting with Pei-ming Sun/Sunny

<p>I saw Sunny online talking about mid-life wellbeing on the <a href="https://tinyhabits.com/">Tiny Habit's</a> platform. &nbsp;She talked about the importance of taking pauses throughout the day to be quiet and go within to take better care of ourselves. I invited her to create a recipe for Quietness to help you be kinder to yourself and others. &nbsp;This is a deep conversation where she shares more about her life experiences, and the changes she has made to be healthier. &nbsp;</p> <p>She is the founder of SUNNY Life Solutions, was originally from Taiwan, and has lived in the USA for over 30 years.</p> <p>As an EX- molecular biologist, a Tiny Habits certified coach, a DTM (Distinguished Toastmaster), an Amazon international bestseller author, and a lifestyle mentor, she is passionate to assist people over 40 to build their healthy lifestyle at the quantum level.</p> <p>Sunny is building her online Community, 40-plus LOVE community<strong> </strong><a href="https://sunnylifesolutions.com/">https://sunnylifesolutions.com</a> to connect with SUPER caregivers (who care and give too much!) over 40 who often deal with long-term toxic stress and too much self-doubt.</p> <p>Sunny’s dream is to build a supportive, knowledgeable and affordable Co-Hort community that provides simple &amp; effective life hacks for life transformation and business collaboration opportunities. Her tagline is: Come Alive to Impact More Lives.</p> <p>In addition, Sunny offers personalized coaching programs and online virtual retreats to support her tribe members to effortlessly implement simple &amp; effective life hacks into daily routine via her three Ps: Phototherapy, Positivity, and Perspectives</p> <p>Sunny can be reached at <a href="https://linktr.ee/sunnylifesolutions">https://linktr.ee/sunnylifesolutions</a> for her services and various social media profiles.</p> <p>My social connection:</p> <p><a href="http://www.linkedin.com/in/sunnylifestrategist">www.linkedin.com/in/sunnylifesolutions</a> Personal LinkedIn Profile</p> <p><a href=