34. Jason Ferruggia: Execution for Mastery and Longevity in Health and Fitness

Jason Ferruggia joins the show this week to discuss Fitness, transformation, and accountability.  Jason is a highly sought-after, world-renowned strength and conditioning coach. Over the past 25 years, he’s personally trained over 800 athletes from the NCAA, NFL, NHL, MLB, WWE, and UFC. Jay is also an entrepreneur, an author, and a speaker.  In this episode, we discuss:  Execution and mastery in the gym and in life Working with the aging athlete Longevity training Sequencing exercises  Improving 1% every day by focusing on the basics Follow Jay: Listen to his podcast Instagram Website