#335: How to Break a Plateau, Sequence Exercises Properly, and Make Gains with Light Weights

<p style="font-weight: 400;"><span style="font-weight: 400;">In the beginning of this episode I share my thoughts on racism in America, all that has gone on, and all that has to change. As regular listeners know this is the cause that I have been most passionate and outspoken about for my entire life. I explain why that is, share some of my life experiences, and what I plan to do going forward. </span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">After that we get into listener questions such as:</span></p> <ul style="font-weight: 400;"> <li style="font-weight: 400;"><span style= "font-weight: 400;">What's my morning routine?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Can you bench press and keep your shoulders safe? </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What do you do when you hit a plateau in your training? </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How often should you rotate exercises? </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How do you build muscle with only bodyweight? </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Can you make gains with dumbbells that only go up to 50 pounds? If so, how? </span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Should you get lean or try to gain muscle first? </span></li> </ul> <p style="font-weight: 400;"><strong>This episode is brought to you by</strong> <a href="http://www.magbreakthrough.com/Jay" target= "_blank" rel= "noopener"><strong>biOptimizers</strong></a><strong>. </strong> <span style="font-weight: 400;">Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.  If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle.</span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">As a special offer for  listeners of the Renegade