33. Whole30 for Moms and Creating Sustainable Self Care Habits with Emily Nichols

<p><span style="font-weight: 400;">Self Care Isn't Selfish... It's Necessary to Thrive</span></p> <p><span style="font-weight: 400;">Emily Nichols is a wellness professional, Whole30 certified coach and host of Self-Transformed (formerly The Self Care Isn't Selfish Podcast).</span></p> <p><span style="font-weight: 400;">Through her own transformation, Emily discovered the power of a simple & sustainable self care routine and now she works with clients on helping them transform their own wellness. Emily is on a mission to help you "put your oxygen mask on first" and stop merely surviving and start thriving.</span></p> <p><span style="font-weight: 400;">In this episode we dive into her journey through making these lifestyle shifts in her own life, her relationship and her family, what worked and what didn’t and the impact that it’s made overall mentally and physically for her life. We talk about everything from the Whole30 to cold showers and how Emily uses her coaching and podcast to empower women to put themselves first. </span></p> <p><span style="font-weight: 400;">Heading into 2021, this episode is a great reminder to moms that taking care of yourself is an extremely important component of motherhood.</span></p> <p><span style="font-weight: 400;">Follow Emily at...</span></p> <ul> <li>Web: <span style="font-weight: 400;"><a href= "http://www.emily-nichols.com" target="_blank" rel= "noopener">www.emily-nichols.com</a></span></li> <li><span style="font-weight: 400;">IG: <a href= "http://www.instagram.com/emilynichols22" target="_blank" rel= "noopener">@EmilyNichols22</a></span></li> <li><span style="font-weight: 400;">Podcast: <a href= "https://podcasts.apple.com/us/podcast/self-transformed-healthy-habits-time-management-working/id1475486523" target="_blank" rel="noopener">Self-Transformed with Emily Nichols</a></span></li> </ul> <p>-----</p> <p>📚 **GIVEAWAY** WIN an Erin Condren Petite Planner Bundle for 2021 + my favorite journal!</p> <p>Enter by (1) Rating & reviewing the Mommy's on a Call podcast on <a href=