33: Managing Your Mental Health (ft. Stephanie Phillips)

<p>Do you ever think about your mental health? And nd how it might be impacting your relationships, work life, or physical health?&nbsp;</p> <p>In this episode of Brunch with BBB, Luis and Catherine invite former guest, Stephanie Phillips, to dive into the world of mental health. Stephanie is a licensed and clinical mental health counselor and owner of <a href="https://www.themindlygroup.com/">The Mindly Group</a>.&nbsp;</p> <p>Tune in to learn:</p> <ul> <li>The sigmas around mental health, and how the pandemic has shifted them</li> <li>Steps for assessing your own mental health&nbsp;</li> <li>Tips to deal with the longer-term pandemic, and the impacts it may have on your mental health</li> </ul> <p><br></p> <p>To learn more about Stephanie, connect with The Mindly Group on <a href="https://www.facebook.com/The-Mindly-Group-PLLC-677097279021353/">Facebook</a> and <a href="https://twitter.com/mindlygroup">Twitter</a>.<br> </p>