33. Angela Cox - I am. I have - How it Helps

<p>In this special episode responding to challenges around the coronavirus pandemic, <a href="https://www.lifecoach-directory.org.uk/lifecoaches/angela-cox-ask-why-mindset-mentor">Behavioural Change Life Coach Angela Cox </a>joins host Lucy Donoughue to talk about how we're experiencing sudden and dramatic change, the call to be kind and developing a communications plan for your household.&nbsp;</p> <p>Angela shares some actionable ways, including havening, to help yourself stay calm in the chaos and how she is managing in these strange times.&nbsp;</p> <p>Find out more about <a href="HTTP://www.angela-cox.co.uk ">Angela Cox</a></p> <p>Angela Cox has developed <a href="https://www.thehappypath.co.uk">The Happy Path Journal</a> to help children, as is offering 50% off to listeners using &nbsp;<strong>HAPPY50 </strong>at the checkout code. Follow The Happy Path on <a href="https://www.facebook.com/TheHappyPathJournal/">Facebook</a> and watch the daily story from Coral.&nbsp;</p> <p><strong>Some of the online offerings discussed include</strong></p> <p><a href="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ">PE with Joe Wicks</a></p> <p><a href="https://www.themathsfactor.com">Maths with Carol Voderman</a></p> <p><a href="https://ownyourgoalsdavina.com">Own Your Goals Davina</a></p> <p>------------------------------------</p> <p>We'd love you to share if you find this episode helpful, using #IamIhave and download the <a href="https://happiful.com/about-app/">Happiful app</a> for free, to read all our issues and daily news.</p> <p>If you need help, please visit <a href="https://www.counselling-directory.org.uk">www.counselling-directory.org.uk </a>as over 11,900 therapists are now offering support online or by telephone.</p> <p>You can also call the <a href="https://www.samaritans.org">Samaritans </a>24 hours a day on 116 123, or email jo@samaritans.org. Help is available.</p> <p>This podcast has been produced by <a href="https://happiful.com">Happiful</a> and Fresh Air Production</p> <p><br></p>