#329: Quarantined with Jay - Listener Q&A

<p style="font-weight: 400;"><span style="font-weight: 400;">On this quarantined corona-cast episode of Renegade Radio I’m answering your questions on how to keep control of your fitness, nutrition and life regardless of any obstacles that try to stand in your way.  </span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">Listen as I cover:</span></p> <ul style="font-weight: 400;"> <li style="font-weight: 400;"><span style= "font-weight: 400;">Mistaking achievement for fulfillment. [0:12]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What is the best nutritional advice during this lockdown? [3:22]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">If I could only do one weight/cardio circuit, what would I pick?  [10:46]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What is my favorite workout split? [13:28]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How can you build your back at home with no equipment?  [18:42]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What are my favorite back exercises? [21:55]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">A few of my “go to” carb sources.  [23:32]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Don’t feel like you’re working hard enough with straight sets?  Do this.  [23:50]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What is the best way to get rid of fat that develops on the lower chest? [25:46]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Who is my favorite Seinfeld character? [26:42]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Does eating the bulk of your calories in the evening slow fat loss efforts?  [27:33]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to build an effective home gym on a budget.  [27:57]</span></li> <li style="font-weight: 40