#329 Apolo Anton Ohno- How To Unleash Your Olympic Winning Mindset

<p><a href= "https://whatgotyouthere.com/portfolio/329-apolo-anton-ohno-how-to-unleash-your-olympic-winning-mindset/"> Episode Transcript + Video </a></p> <p>Apolo Anton Ohno is America’s most decorated Winter Olympian of all time, Author, Speaker on a life mission to help you become your best in health, work, and life.</p> <p class="p2">Apolo Anton Ohno claimed his first major speed skating title at the US Championships at the age of 14—after just six months of training. Over the next decade and a half, he went from kid prodigy to the most decorated US Winter Olympian in history—a title he still holds—earning eight Olympic medals in short-track speed skating across the 2002, 2006, and 2010 Winter Games.</p> <p class="p2">His new book, <span id="productTitle" class= "a-size-extra-large"><em><a href="https://amzn.to/3zz7RLx">Hard Pivot: Embrace Change. Find Purpose. Show Up Fully</a></em>! Apolo shares his most valuable lessons for overcoming challenges with resilience, creativity, and purpose.</span></p> <p class="p2"><span class="a-size-extra-large">With <em>Hard Pivot</em>, Apolo combines practical guidance, personal stories, and deep insights from the psychology of success into a resource to help you through challenging times. Here he shares his most valuable lessons and tools, condensed into the <strong>Five Golden Principles</strong>:</span></p> <p>• <strong>Gratitude:</strong> A daily practice to help you maintain perspective, cultivate empathy, and alleviate stress<br /> • <strong>Giving:</strong> How to elevate your life’s purpose by offering your time, attention, and resources to others<br /> • <strong>Grit:</strong> Exercises to build mental stamina, resilience, and toughness to persevere through hard times<br /> • <strong>Gearing Up:</strong> Ways to prepare yourself to meet the unknown with flexibility and grace<br /> • <strong>Go:</strong> Develop the courage to take risks, learn from success and failure, and come back stronger</p> <p class="p1">Checkout Sean's <a href= "https://whatgotyouthere.com/y