#328: How to Feel, Move and Perform Better with Joe Yoon

<p style="font-weight: 400;"><span style="font-weight: 400;">Joe Yoon is a certified personal trainer, licensed massage therapist, and founder of Joetherapy, a fitness training business that specializes in mobility, stability and flexibility.  </span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">He helps some of the world’s best athletes, including players from the NFL and MLB and Olympic medalists, to move, feel and perform their absolute best.  </span></p> <ul style="font-weight: 400;"> <li style="font-weight: 400;"><span style="font-weight: 400;">Joe’s background in fitness and how he discovered his passion for mobility. [7:50]</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Mobility vs Stability - Is there a difference?  [10:00]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How does he incorporate stretching in his programming? [13:28]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The importance of blending strength and flexibility. [14:23]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why you experience relief after an active release therapy (ART) session.  [20:01]</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Social Media 101: The progression of his Instagram page, the techniques he implemented to grow his online business & MORE. [23:25]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The areas of the body where most people are tight/weak and how to improve your mobility.  [26:30]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What is the ULTIMATE upper body warmup?  [40:27]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">His go-to's to improve ankle mobility. [42:59]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What can an office worker do to stay mobile? [46:05]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Is ther