#328: How to Care for your Brain - with Dan Murray-Serter

<p>Welcome to Episode #328: with Dan Murray-Serter, Co-Founder of Heights. Dan is also the Founder & Host of Europe's top business Podcast <a class="notion-link-token notion-enable-hover" href="http://www.secretleaders.com/" target="_blank" rel= "noopener noreferrer" data-token-index="1" data-reactroot= "">www.secretleaders.com</a> - a non profit collection of dynamic, honest & funny interviews with inspiring leaders.</p> <p>During this episode, How to Care for your Brain, we talk about:</p> <ul> <li>How to care for your brain to be able to function effectively and efficiently in every task</li> <li>It is important to understand that not every problem is settled with positive thinking and positive mindset. Humans are biological and it is normal to have a biological approach like correct hydration and nutrition for our brain</li> <li>If you feed the brain with right nutrition, then it will thrive and fix your thoughts and mindset</li> </ul> <p>Learn more about the contents discussed in this episode:</p> <ul> <li>Connect with Dan via <a class= "notion-link-token notion-enable-hover" href= "https://www.linkedin.com/in/danmurrayserter/?originalSubdomain=uk" target="_blank" rel="noopener noreferrer" data-token-index="3" data-reactroot="">LinkedIn</a>, <a class= "notion-link-token notion-enable-hover" href= "https://www.instagram.com/danmurrayserter/?hl=en" target="_blank" rel="noopener noreferrer" data-token-index="5" data-reactroot= "">Instagram</a>, <a class="notion-link-token notion-enable-hover" href= "https://twitter.com/danmurrayserter?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" target="_blank" rel="noopener noreferrer" data-token-index="7" data-reactroot="">Twitter</a>.</li> <li>Read about brain care on <a class= "notion-link-token notion-enable-hover" href= "https://www.yourheights.com/" target="_blank" rel= "noopener noreferrer" data-token-index="9" data-reactroot= "">Height's website.</a></li> </ul>