328: Adreanna Limbach on Befriending our Difficult Feelings

<p>Adreanna Limbach is a head-teacher at MNDFL Meditation Studios in New York City. Adreanna’s work has been featured in the New York Times, Women’s Health, Refinery 29, and Yoga Journal. Her new book is,&nbsp;<a href="https://amzn.to/3awyMKo" target="_blank"><em>Tea and Cake with Demons: A Buddhist Guide to Feeling Worthy</em></a>. In this episode, Adreanna and Eric talk about how to be more skillful in the ways in which we relate to our “demons” – in other words, how we can go about befriending difficult feelings.&nbsp;</p><p><strong>You can find all of the most up to date crisis help &amp; support resources that Eric is making available through The One You Feed by going to&nbsp;</strong><a href="http://www.oneyoufeed.net/help" target="_blank"><strong>www.oneyoufeed.net/help</strong></a></p><p>The wisdom and practice of self-compassion is a foundational principle that Eric teaches and helps his private clients learn to apply through the 1-on-1 Spiritual Habits Program. To learn more about this program,&nbsp;<a href="https://ericzimmer.coach/spiritual-habits-1on1/" target="_blank"><strong>click here.</strong></a></p><p><a href="http://oneyoufeed.net/2019" target="_blank">Need help with completing your goals in 2020?&nbsp;The One You Feed Transformation Program can help you accomplish your goals this year.</a></p><p>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!</p><p><strong>In This Interview, Adreanna Limbach and I discuss Befriending our Difficult Feelings and…</strong></p><ul><li>Her book, Tea and Cake with Demons: A Buddhist Guide to Feeling Worthy</li><li>How difficult it was for her to write her book</li><li>How hard it is to create anything</li><li>The value of tenacity</li><li>The s