325: Dietary Fats To Avoid & Why

<p>Dietary fat can be your best friend in health & fat loss or your worst enemy. Today's we're exploring which fats to avoid & why.</p> <p>I certainly had a ton of misconceptions about healthy & unhealthy fats for a long time.</p> <p>I thought that unsaturated fats were ideal and vegetable oils were perfectly healthy.</p> <p>I thought that butter & saturated fats were best avoided.</p> <p>I've done a ton of episodes on dietary fat (many are linked below under "Resources") but today we're focusing on which fats to avoid.</p> <p>Don't miss the convo!</p> <p><a href= "http://primalpotential.com/325-dietary-fats-to-avoid/">http://primalpotential.com/325-dietary-fats-to-avoid/</a></p> <h2>Resources:</h2> <p><a href= "http://primalpotential.com/fat-loss-basics-part-4-dietary-fat/">124: Fat Loss Basics - Dietary Fat</a></p> <p><a href= "http://primalpotential.com/how-much-fat-is-too-much/">075: How Much Fat Is Too Much</a></p> <p><a href= "http://primalpotential.com/episode-006-eat-more-fat/">006: Eat More Fat</a></p> <p><a href="http://primalpotential.com/fat-cholesterol/">Q&A 7: Cholesterol Is Not The Culprit</a></p> <p><a href="http://primalpotential.com/soy/">053: Soy Story - Soy's Impact on Fat Loss</a></p> <p><a href="http://primalpotential.com/omega3/">031: The Truth About Omega 3s</a></p> <p><a href="http://amzn.to/2oxHDTh">Perfecting Paleo</a></p> <p><a href="http://amzn.to/2pLtmEy">Eat the Yolks</a></p> <p><a href="http://primalpotential.com/summer17-wait">Summer Fat Loss Fast Track Wait List</a></p> <p><a href= "http://primalpotential.com/product/emotional-eating/">Breaking Barriers</a> - Overcoming Self-Limiting Beliefs & Emotional Eating</p> <p><a href= "http://primalpotential.com/what-is-breaking-barriers/">What Is Breaking Barriers</a></p> <p><a href= "http://primalpotential.com/how-to-rate-and-review-the-primal-potential-podcast/"> How To Leave A Rating & Review</a> (thank you!!!)</p>